Conversion Calculator

Amount of nutrients in 100 g (grams) of Light Ice Cream, soft serve, blended with cookie pieces.

Nutrient	Amount and Unit	Percentage
Water	63.9 g	63.9%
Energy (calorie)	169 kcal
Energy (joule)	707 kJ
Protein	3.97 g	3.97%
Total lipid (fat)	5.66 g	5.66%
Ash	0.92 g	0.92%
Carbohydrate, by difference	25.55 g	25.55%
Fiber, total dietary	0.1 g	0.1%
Sugars, total	21.19 g	21.19%
Sucrose	14.2 g	14.2%
Glucose (dextrose)	0.89 g	0.89%
Fructose	0.18 g	0.18%
Lactose	5.62 g	5.62%
Maltose	0.28 g	0.28%
Galactose	0 g
Calcium, Ca	129 mg	0.13%
Iron, Fe	0.61 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	111 mg	0.11%
Potassium, K	198 mg	0.20%
Sodium, Na	75 mg	0.08%
Zinc, Zn	0.5 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.042 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.048 mg
Riboflavin	0.229 mg
Niacin	0.264 mg
Pantothenic acid	0.722 mg
Vitamin B-6	0.058 mg
Folate, total	10 µg
Folic acid	5 µg
Folate, food	5 µg
Folate, DFE	13 µg
Choline, total	18.6 mg	0.02%
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	26 µg
Retinol	25 µg
Carotene, beta	5 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	93 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	2.754 g	2.75%
4:0 butanoic, butyric fatty acid	0.114 g	0.11%
6:0 hexanoic, caproic fatty acid	0.063 g	0.06%
8:0 octanoic, caprylic fatty acid	0.038 g	0.04%
10:0 decanoic, capric fatty acid	0.087 g	0.09%
12:0 dodecanoic, lauric fatty acid	0.102 g	0.10%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.367 g	0.37%
15:0 monounsaturated fatty acid	0.038 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.254 g	1.25%
17:0 heptadecanoic, margaric fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.653 g	0.65%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	1.716 g	1.72%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	1.639 g	1.64%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.364 g	0.36%
18:2 undifferentiated	0.339 g	0.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.005 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	15 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	1 mg
Theobromine	43 mg	0.04%